I’ve always been skinny, but in recent years I feel my metabolism slow down. I’ve tried to exercise often and it makes me feel much better – until I’m too anxious and end up eating way too much.
After weeks to not feeling well enough to go to the gym or exercise, I don’t like my body. Which makes me feel more anxious. Which makes me feel worse and eat what I shouldn’t. And that is a very vicious cycle.
I need to find a way to get out of my own head and 1. Control cravings; 2. Work out no matter how bad I feel.
Being confident in my body is something that helps me a lot with my anxiety, and so I’m feeling it take a toll recently.
Going to work for that to change! Any tips, leave them below 😉