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Tag: healthy

Body Confidence

I’ve always been skinny, but in recent years I feel my metabolism slow down. I’ve tried to exercise often and it makes me feel much better – until I’m too […]


I know about physical cleansers that make my body (and my mind, in consequence) feel better. But what is a way to detox your mind directly? Aside from meditation, I […]

Drink Plenty of Water

My body feels like it’s full of toxins. Heavy, negative feelings that keep lingering every day and come back to haunt me more and more every day. Drinking plenty of […]

Exercising & Its Benefits

I will not claim to be a professional and talk all about the scientifically-proven benefits of exercising, but rather from a personal view and personal experience in the past few […]