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Tag: mental health

Go On Holiday

Don’t stay stuck in one place, it will get old. Whatever you feel comfortable with, go on holiday. I’ve been dreaming of a holiday by the water, a holiday where […]

Children’s Perspective

I want to go back to having a child’s perspective on everything. Yes, children cry. But it’s about something that has just happened, it’s a reaction to something, rather than […]

Unrealistic Expectations

Do you ever feel like you have unrealistic expectations of something or someone? I find myself constantly in the position where people keep failing to meet expectations in what they’d […]

Body Confidence

I’ve always been skinny, but in recent years I feel my metabolism slow down. I’ve tried to exercise often and it makes me feel much better – until I’m too […]

A Candle in the Wind

Just like a candle in the wind, if the winds are too strong, I too feel like my light goes out. I can’t close myself off to the world surrounding […]

Dark Times

When you’re going through something dark, who’s your flashlight? Who keeps that glimmer of hope alive that everything will be okay so that you don’t have to completely give up? […]

Letting Your Feelings Out

Shout it from a rooftop. Scream into a pillow. Kick a punching bag. Sprint for 1 km. Cuddle with a bunny. Do yoga. Cry it out. Write it down. Don’t […]

Take Care of Each Other

Sometimes I feel really alone. I’m surrounded by people that I know love me, but I cannot help but feeling like I’m a burden. No one actually wants me around […]

Explosion of Words

Today is one of those days where I’ve written non-stop for hours. My anxiety was so bad that I felt like it was the only thing that would make it […]

Drink Plenty of Water

My body feels like it’s full of toxins. Heavy, negative feelings that keep lingering every day and come back to haunt me more and more every day. Drinking plenty of […]

Am I Being Tested?

Do you ever feel like sometimes the universe is testing you by the amount of obstacles it throws your way at once? It’s not just one thing, or two things, […]

How to Handle Negative People?

What if you don’t have a choice and you’re stuck having to stay around negative people that make you feel worse day by day? What if you cannot handle that […]

Get All Your Words Out

Do you ever feel like sometimes you just have pent-up words that are translating into negative emotions? When I haven’t written for myself in a long time, sometimes it can […]

Unsure of Myself

The me I see online is definitely me. Me at my best. Me having fun, showing the world all is okay. The me I present online is not necessarily fake, […]

When Anxiety Hurts

Sometimes my anxiety is so bad that I feel like it actually physically hurts. I don’t know how to handle it when there doesn’t seem to be anyone who truly […]

Listen to Me

It’s hard talking and talking but not feeling heard. Knowing that it’s all falling on deaf ears because there is no care for how you actually feel or what will […]